Six Food Safety Myths
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Food safety is highly important. By following food safety rules, you will have a better chance of staying healthy and preventing food-borne illness. There are many myths floating around that give people false ideas about food safety. Knowledge is power, so here are some of the main myths so that you can avoid them and […]
Crossfit pal
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Squat Clean
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Poke bowl
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Lean Back
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The miraculous power of fruits and vegetables
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Superfoods for your Brain
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We’ve all had days when we didn’t feel like we were ‘on our game.’ And as we age, both our bodies and our brains grow old as well. By making smart food choices though, we can preserve our precious gray matter longer and improve brain function. Here are some brainy choices for keeping our noggins […]
Crossfit tracker
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Squat Snatch
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Oat flakes cookies
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